Our Teens in Rhythm program provides teachers with a fully tried and tested mindfulness curriculum for children anywhere between the ages of 13 to 18. The curriculum consists of 12 unique step-by-step 15 minute mindfulness classes that can be repeated as often as needed throughout the school years.
Extra mindful exercises such as test taking, pre-test calming, chaos in classroom, being mindful of boredom and notice how you are feeling are also included.
Each of these classes have been carefully outlines to cover the main concepts of mindfulness: Finding Your Base, Awareness, Concentration & Heartfulness. Incorporating these activities in your classroom give students a balanced and healthy experience that keeps them energized, engaged and ready to learn.
Each mindfulness class has been carefully scripted as a step-by-step guide for teachers to easily follow and includes “key notes” for each lesson on: how to set up the room, tips on what to expect, demonstration images and videos.
Rekha Magon is the CEO and founder of Inner Rhythm, a social enterprise that is passionate about bringing unconventional mindfulness solutions to the education system. Along with her formal mindfulness certification, having grown up in a deeply mindful environment with over 25 years of personal practice, Rekha is a leading expert in the mindfulness field. Her online platform, courses, products and mindfulness curriculums come highly recommended.