Our Kids in Rhythm program provides teachers with a fully tried and tested mindfulness curriculum for children anywhere between the ages of 8 to 12. The curriculum consists of 12 unique step-by-step 15 minute mindfulness classes that can be repeated as often as needed throughout the school years. Mindful exercises include, breath awareness, mindful listening, thought awareness, mindful eating, mindful test taking, pre-test calming, being mindful of boredom etc.
Each of these classes have been carefully outlines to cover the main concepts of mindfulness: Finding Your Base, Awareness, Concentration & Heartfulness. Incorporating these activities in your classroom give students a balanced and healthy experience that keeps them energized, engaged and ready to learn.
Each mindfulness class has been carefully scripted as a step-by-step guide for teachers to easily follow and includes “key notes” for each lesson on: how to set up the room, tips on what to expect, demonstration images and videos.